CAN MINDFULNESS HELP WITH ADHD?

ADHD is characterized by challenges with focus, self-control, and hyperactivity. But can mindfulness truly help individuals with ADHD? The Challenges of ADHDPeople with ADHD often experience challenges in completing tasks. There are three main types of ADHD: - **Attention Deficit Type** – Marked by easily getting distracted. - **High-Energy

Mindfulness offers a way to enhance well-being by focusing on the here and now. The Meaning of MindfulnessAt its core, mindfulness is about observing what’s happening in the present moment without trying to change it. Many experts recognize the positive effects of mindfulness in reducing stress. Benefits of MindfulnessPracticing mindfulness ca